Losing Weight on a Plant Based Diet – Enjoy your food!

I think this is key. Key to resisting cravings and not feeling deprived. When we eat things that feel like a luxury or an indulgence, but are also healthy, it’s possible to lose weight without a constant internal struggle with food.

Additionally, this strategy makes lifelong change much more attractive and do-able.

So, what types of food fall into the healthy indulgence category? I’m sure that depends on who you are, what your childhood foods were like, how you feel about spending money on food, etc.

Personally, Pomegranate seeds fall into the indulgence category for me. I don’t happen to live anywhere they grow (although I did at one time), and so they tend to be on the expensive side. So, buying and enjoying a few (or more 🙂 ) pomegranates in season definitely falls into the healthy indulgence category for me.

The same could be said for any fruit or vegetable that you enjoy, but for some reason tend to feel is too expensive, or whatever your personal road block is.

Kumquats are another fruit that I feel this same way about. I’d really like to grow some in a greenhouse or something because these are just plain hard to come by, but I love eating them!

Additional examples are: Artichokes, French sorrel, fresh off the vine tomatoes, and in general – picked at it’s prime produce.

Aside from eating our favorite fruits and veggies straight up, what else can make a healthy diet feel indulgent?

Main courses that we love! These of course will vary a bit depending on who you are. I love crunchy raw salads with great dressings. Like my favorite salad, and The Seasoned Chickpeas over Kale & Avocado Salad from the OhSheGlows blog (which, try as I might, I cannot find the link to).

And of course, fun desserts that are as healthy as can be. What works for you will depend on your particular dietary demons, but one recipe that I found enjoyable was Raw Chocolate-Swirl Cheesecake Bars. I used honey instead of agave in the filling, and found that blending really well was key, but these turned out to be delicious.

This is my new approach. In the past I’ve focused more on strict discipline, but at this time in my life I find the need for a better motivation to a healthy diet. I’ve realized that I, at least, need a positive approach that focuses on the good things still available rather than what I need to cut out.

Have you noticed this in your own life?

C

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