Smoothies Galore

That’s what I’ve been eating. Especially for the first three days of “Ani’s 15 Day Fat Blast”. She calls that Phase 1, and it’s meant to be a detox. So, a few words about that, in case anyone is interested or thinking about trying it out.

Like I said, it’s all smoothies. Sweet and savory. A lot of them are really good. Surprisingly (to me) even some of the savory smoothies, AKA soups.

The only thing I had a really hard time with was Day 3. I’ve read about others’ experiences on this diet and heard problems with Day 3 attributed to being tired of just smoothies, etc. But, I don’t think that’s it. Remember I came to this from a week of fasting, and light food, mostly smoothies already. I think I just don’t like those recipes. So, I marked the ones I really like, the ones that are O.k., and then left those that I didn’t like at all blank. So that if I do this again, it will be an even better experience.

Apparently, detox symptoms could be experienced during these first three days. I didn’t really notice anything, but my diet is generally pretty clean anyway. Other thoughts on detoxing though – are that years ago when I attempted a juice fast it was really rough and I just didn’t make it. At that time I ate dairy regularly and even meat occasionally (especially bacon, the healthiest meat 😉 – yes, I am kidding about the healthy part, and yes I have actually been asked if it really is. Yikes). I did not eat refined flours or sugars that I recall, but I’m sure the animal products I consumed contributed to the rough experience. Just a thought, in case it applies to anyone reading this. I suspect a more gradual transition involving a few days to a week of whole foods vegan eating before starting a cleanse would help.

So, about cravings. Or other types of temptation to eat less than healthy foods. What I’ve noticed is a need to treat myself in ways that don’t involve food. It’s too easy and tempting to feel the need for a cookie or something and eat it without realizing why. In thinking about what it is I want to eat and why, along with taking Ani’s suggestion of a long bath during Phase 1, I realized that for me, why can sometimes be a need to be kind to myself, and maybe a little pampering can replace that snack in a healthier way.

I mentioned marking the recipes I really liked. I’ve also put some thought into recipes I would substitute that aren’t in the book.

One of them is my Blueberry Ginger Juice, which I thought I had posted before, but apparently I was waiting for a picture. (I think if I were to use this on the fat blast I would sub out the juice for water, possibly using some apple too.) Here it is, still without the photo.

Blueberry Ginger Juice

1 medium ripe banana
1 cup frozen blueberries
1/4 – 1/2 teaspoon fresh/frozen ginger root
Apple juice to fill the blender to just under the 3 cup line.

Blend well, on the Juice setting if you’re using a Blendtec.

I’m also working on perfecting a Strawberry Cheesecake Smoothie, and I’ll post that when it’s ready. 🙂

C

Super Delicious Smoothie

I kept waiting to post this until I had a photo, but in the interest of getting it on the blog before either the world or the government shutdown end, here is the recipe anyway.

1 orange, peeled
1 ripe banana (frozen)
1/2 to 3/4 cup fresh blueberries (but I’m sure you could use frozen too)
1/4 cup Orange Juice Concentrate
1 Tablespoon agave
2 teaspoons green ormus blend (Ormus Greens by SunWarrior)
1/2 Tablespoon Sun Warrior vanilla protien
Water added to the top of the ingredients
1 Tablespoon chia seeds, blend or stir briefly after this addition and let the mixture sit for a few minutes.

Than blend everything up well and enjoy!

I’m not sure how essential the protien powder and greens are. I suspect that the taste wouldn’t change much without them since they are in such small amounts.

C