A week of menus for August, or – what we ate last week


B – green smoothie
L – Peanut butter & jelly sandwiches on Whole wheat bread
D – Monk bowls from The 30-minute Vegan


B – green smoothie
L – Hummus with veggies (zucchini sticks, cherry tomatoes, carrots, butter lettuce, cucumber) and pita triangles
D – Navajo Tacos (I think these are a Western thing, try it, you’ll like it 😉 )
This is essentially Navajo Fry Bread with taco/tostada toppings on it. Eat it like a tostada.


B – green smoothie
L – Kale Medicine Salad – from The Complete Book of Raw Food
D – Back on Track Wheat Berry and Bean Salad (made with Spelt berries)


B – green smoothie
L – hummus with veggies and pita bread
D – Potato Salad with leftover Spelt Berry and Bean salad and garlic rolls


B – green smoothie
L – Leftover salads
D – Pizza Primavera from Vegan Italino and Caesar Salad from The Complete Book of Raw Food


B – Cinnamon Rolls

Brunch – Healthy Vanilla Milkshake 😉 (with Frozen cherries pulsed in at the end) and Cinnamon Rolls – I’ll post this recipe on Friday.

L – green smoothie

D – Pasta allaVerde from Vegan Italiano on zucchini noodles served with sliced tomatoes

D – Pizza from Whole Foods


B – green smoothie

Snack – chips, salsa, and guacamole

D – Ligurian Minestrone from Vegan Italiano (Basically minestrone with pesto on top, delicious!)
served with garlic rolls

Snacks: Fresh cherries, blueberries, and grapes, Cocoa snowballs from Raw Energy and Chocolate Chip cookies (made with whole wheat flour).

Obviously all did not go according to plan ;-).



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